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On your bike

Pedalling to work could push you up the career ladder.

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The look-younger trick

The secret to taking years off your age.


Brush away the blues

Taking care of your teeth may reduce your risk of depression too.

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Be a goal-getter

Having a goal can help you net a personal best.


Have a better brekkie

What you munch on at the start of the day can set you up for diet success – or not.

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