Eat this to breathe easier Your morning bowl of oatmeal may keep you from gasping for air during your afternoon run today – and for decades down the road. Why? It’s packed with fibre, and a new study in the American Journal of Epidemiology found that people who consumed at least 27 grams of the nutrient a day had a larger lung capacity than those who took in less than 10 grams.
Your morning bowl of oatmeal may keep you from gasping for air during your afternoon run today – and for decades down the road. Why? It’s packed with fibre, and a new study in the American Journal of Epidemiology found that people who consumed at least 27 grams of the nutrient a day had a larger lung capacity than those who took in less than 10 grams.
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