6 Night Habits You Need to Kick for Better Sleep

Get some quality sleep tonight.

Feeling sluggish at work because you find it hard to sleep well at night? If you’re guilty of any of these six habits, they may be the culprits. By Claire Ang

Sleeping is the best time for our bodies to rest and recuperate. And if you are constantly waking up in the middle of the night or having trouble even falling asleep, that is not a good sign. There may be certain things you do near bedtime that can affect the quality of your sleep, and you should stop doing them ASAP.

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