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5 Signs You Could Be On The Verge Of Burnout

How much stress is too much stress?

Your body shouldn't be the last to know. By Janice Sim

Photo: Life Of Pix/pexels.com

There's a thin line between stress and burnout and sometimes it is hard to tell which is which. (Also Read: 5 Ways To Make Stress Work For You) Considering that stress can be a good thing sometimes, it is also important to be aware of what too much of it can do to your body and lifestyle, more importantly if it is escalating into burnout. Burnout is when your body goes into shutdown mode after a constant period of stress. And when you reach that point, it is more difficult to manage your personal state of mind, as it goes beyond the physical exhaustion. Here are five tell-tale signs:

 

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