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5 Easy Ways To Relieve Post-Workout Muscle Aches 

Staying in bed all day isn't one of them.

If you have super sore muscles after a workout, here's what you can do. By Janice Sim

If post-workout muscle aches set in about two to four days after your intensive training session, you might have worked your body harder than what it's used to. And while most people think that rest is the cure to feel better, these solutions (including moderate exercise) might surprise you. 

(Also Read: Ouch! What Could Be Causing Muscle Cramps In Your Limbs)

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