Walk off 5 kilos
You’re probably finding it tough to get to the gym – so don’t! Yes, walking has gotten a bad rep, thanks to its yawn factor and less-than-stellar calorie burn, but our program eliminates those problems. And because picking up the pace can increase the calorie burn by 50 per cent, you’ll vary your speed. There’s even an outdoor strength-training routine to sculpt the muscles walking can’t tone. See how much weight you can lose he easy way – and brag that you did it without setting foot in a gym.

Text: Jeanine Detz
Photo: Chris Fanning

Read this article in the August issue of Shape. Out now at newsstands.