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Walk off 5 kilos
It’s as easy as getting out of the house and walk around!
Is it time to replace your gear?
All sports equipment has a shelf life.
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Spin with poi-se
Forget push-ups and handstands. Tennis balls, shoelaces and a sense of rhythm are all you need to tone your upper body.
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Burn up the dance floor
And burn off those calories too!
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