605 calories; 22.9g total fat; 8.7g sat fat vs 672 calories; 19.9g total fat; 5.9g sat fat
Winner: Duck rice
The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. You can reduce your fat intake by removing the skin. Duck is a also good source of iron – it has almost thrice the amount of iron in chicken.
Calorie-saving tip: Ask for less sauce or skip the sauce altogether.
Photo: heinteh / 123rf.com