Eat Healthier Main Courses

How to make wiser food choices of your main courses at mealtimes.

Making the right call while eating often means weighing your own needs. Trying to lose weight? You will probably choose the lower-calorie option. If not, the most nutritious meal is your best bet. But sometimes, the healthier options aren’t the most obvious – like pizza and pasta, so here’s how to decide between 7 main course dilemmas. 

This is the first story in a two-parter guide on how to decide between common diet dilemmas (read the other part on desserts, snacks and drinks here). 

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