Making the right call while eating often means weighing your own needs. Trying to lose weight? You will probably choose the lower-calorie option. If not, the most nutritious meal is your best bet. But sometimes, the healthier options aren’t the most obvious – like pizza and pasta, so here’s how to decide between 7 main course dilemmas.
This is the first story in a two-parter guide on how to decide between common diet dilemmas (read the other part on desserts, snacks and drinks here).