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Nuts in general are great for health but cashews especially help fight stress. They have a high zinc content and low levels of zinc have been linked to anxiety and depression. Our bodies don’t store zinc so it’s important to get a good portion each day. Unsalted cashews are the better option and stick to a handful a day since cashews are high in calories. If you’re bored of snacking on them, add them into a stir-fry or noodles.