Keeping fit together is the way to go!
Group fitness classes have come a long way from the aerobic exercise and 1980s leg warmers days.
Today there are so many innovative options available to us: zumba, barre, pilates, CrossFit, and spin classes, just to name a few. And according to the American Council on Exercise, equipment companies are working to provide fitness studios and instructors with more tools so that they’re able to combine different forms of exercise together, like strength training and cardio. We can only begin to imagine how many new classes we’ll be seeing in the near future!
If you haven’t tried out any of the group sessions available at your nearby studio, click right to find out why you should.