Tara Stiles' Best Yoga Poses for Tight Muscles

These yoga poses relieve stiff and achy neck, shoulders, back and legs.

Undo the tension in your whole body!

Celebrity yoga teacher and Reebok ambassador Tara Stiles shows how to combat tightness and stiffness in the neck, shoulders, back and legs. An active blogger who was dubbed the “Yoga Rebel” by The New York Times, Tara trains personalities such as Deepak Chopra with simple, relatable methods to yoga and healthy living.

(Also read: Why Yoga is Especially Good For Runners)

Photos: Reebok

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