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The One Workout Move You Need to Tone Your Thighs

Video instructions inside!

You can do this exercise anywhere - no equipment needed. By Hayden Ng

Photo: Andrei Zaripov / www.123rf.com

This move is all you need to flaunt your legs with confidence. If you need a little help to get your thighs in shape, watch the quick workout tutorial demonstrated by fitness instructor and Director of Rising Fitness, Alex Mok. Follow the instructions and you’ll be on your way to sexy toned legs in no time!

Video: Hayden Ng. Special thanks to Under Armour.

(Also Read: Do This 15-Minute Workout to Get Sculpted Arms And a Sexy Back!)

Get toned thighs with sumo jump squats. Here's how:

- Position your legs to be slightly wider than your shoulder width. This will help to target your glutes and thighs throughout the exercise.

- Make sure that your knees are inline with your toes, pointing slightly outwards.

- Ensure that your chest faces upwards.

- Jump upwards with your legs parallel to the ground.

- Complete four sets of 20.

(Also Read: Fitness Tracker Recommendations Based On Your Lifestyle)

A version of this article originally appeared on www.herworldplus.com

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