The benefits of lunchtime workouts are well proven: Instead of heading back to office sluggish and depressed, you’re on a high, riding on the post-exercise endorphins that make you feel ready to take on the rest of the day. Your energy levels are soaring. You feel like a warrior, even if your body’s a bit sore. Your heart rate is more relaxed than ever, and you find yourself working twice as fast. Suddenly, you’re unbeatable.
Exaggeration? Not quite. Try doing a lunchtime workout and you’ll feel the difference immediately.
And if you need recommendations, here are the fitness classes on our hit list. They range from 20 to 45 minutes, leaving you time to wash up and grab a quick bite. We can’t promise it will be easy, but the after-effects are so worth it!