Jaime Teo’s Super Effective 12-Minute Circuit Training Workout

Fitness  |  September 15, 2016
  • 1. X Jump (cardio exercise)
    1 / 12 1. X Jump (cardio exercise)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

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  • 2. Squat
    2 / 12 2. Squat

    Stand with feet hip-width apart. As if sitting on a chair, lower body as far as possible, keeping back straight and tailbone tucked. Knees should point straight and not go beyond toes.

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  • 3. X Jump (cardio sequence)
    3 / 12 3. X Jump (cardio sequence)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

    Read more
  • 4. Plank with Shoulder Touch
    4 / 12 4. Plank with Shoulder Touch

    Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Keep elbows soft and body in straight line. Engaging core, touch left shoulder with right hand. Immediately return to starting position and switch sides, touching right shoulder with left hand.

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  • 5. X Jump (cardio exercise)
    5 / 12 5. X Jump (cardio exercise)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

    Read more
  • 6. Knee Push-Up
    6 / 12 6. Knee Push-Up

    Get into plank position and lower knees to floor, feet crossed to start. Keeping back straight, bend elbows and lower body till it nearly touches mat.

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  • 7. X Jump (cardio exercise)
    7 / 12 7. X Jump (cardio exercise)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

    Read more
  • 9. X Jump (cardio exercise)
    8 / 12 9. X Jump (cardio exercise)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

    Read more
  • 11. X Jump (cardio exercise)
    9 / 12 11. X Jump (cardio exercise)

    Stand with feet wide apart. Bending knees in a half squat, lean forward to touch right toe with left hand. Immediately jump and switch sides, touching left toe with right hand.

    Read more
  • 8. Spider Plank
    10 / 12 8. Spider Plank

    Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee to outside of right elbow without shifting weight to left side. Return to starting position and switch sides, bringing left knee to left elbow. Keep body weight centred throughout.

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  • 10. Mountain Climber
    11 / 12 10. Mountain Climber

    Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee towards chest. Switch sides, bringing left knee towards chest. Keep body weight centred throughout.

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  • 12. Lunge
    12 / 12 12. Lunge

    Step right leg forward and bend both knees at about 90 degrees, lifting left heel off mat. Right knee should not go beyond toes. Switch sides to complete one rep. Maintain upright position throughout.

    Also read:

    The 15-Minute AMRAP Workout For Stronger Abs, Butt & Thighs

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