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This tip is probably the most important. We often give ourselves many excuses not to get started. Friends, family, work, anything can be used as a reason to put off exercise. And before you know it, another month has gone by and no exercise has happened. So do not proscrastinate and take that first step – having a healthy meal, heading for your first workout at the gym, making workout plans with a buddy, etc. This is about exercising your willpower and getting into the right mindset.