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Here's How to Start Exercising Again After Taking A Break

Get over your motivation slump!

Got lazy and fallen out of sync with your workout regimen? You can get back on track with our tips! By Karen Fong

Here are four tips from Chung Tze Khit, Managing Director of Gold’s Gym Singapore, and Managing Director of Results! Personal Training (pt.com.sg), to help you get your fitness engine up and running again.

(Also Read: 5 Ways to Motivate Yourself to Exercise When You'd Rather Watch Netflix)

A version of this story first appeared in CLEO Singapore.

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