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Free Outdoor Workouts by Virgin Active For The Month of April 2017

Complimentary classes are the best!

Fitness freaks, you’re in for a month of fun. By Estelle Low

For the month of April 2017, Virgin Active is running free workout sessions on the rooftop of Raffles Holland V mall. Photo: Virgin Active Singapore

To celebrate the upcoming opening of its third club in Holland Village, Virgin Active is offering free workout sessions for members of the public for the month of April 2017. Yay!

A selection of Virgin Active’s signature and most popular group exercises, the classes will be held on Monday and Wednesday evenings, as well as Saturday and Sunday mornings, on the rooftop of Raffles Holland V mall. The mall is located right next to Holland Village MRT.

There’s something for everyone, whether you’re into dance, yoga or high-intensity interval training. Here’s a look at the classes.

Pound, all levels

In this fast-paced workout, you’ll move to upbeat music using weighted drumsticks. Bet you didn’t know there are so many ways to get a workout from those tools. Perfect for channeling your inner rock star!

Broga, all levels

Even if you’ve not done yoga before, you’ll fit right into this class. Broga is designed with yoga newbies and men in mind, incorporating functional training moves anyone can do. There’s also a short high-intensity interval training to make sure you sweat it out. Definitely a class to drag your man to!

(Also read: 5 Reasons to Try Broga Yoga With Your Man)

Yoga, all levels

Get ready to stretch, bend and flex as you strike various poses that target your core, balance and stability.

Zuu, intermediate to advanced

Not for the faint-hearted, this high-intensity interval training workout is all about doing animal-inspired movements like bear crawls, frog squats and gorilla walks. Sounds tiring? But hey, after working every muscle in your body, you’ll leave the class feeling like a ninja.

Day

Date

Time

Class

Wed

5-Apr-17

1900-1945

Pound

Sat

8-Apr-17

0800-0845

Yoga

Sat

8-Apr-17

0900-0930

GRIT Cardio

Sun

9-Apr-17

0800-0845

Yoga

Sun

9-Apr-17

0900-0930

Grit Cardio

Mon

10-Apr-17

1900-1930

Zuu

Wed

12-Apr-17

1900-1930

GRIT Cardio

Sat

15-Apr-17

0800-0845

BROGA

Sat

15-Apr-17

0900-0930

Zuu

Sun

16-Apr-17

0800-0845

BROGA

Sun

16-Apr-17

0900-0945

Pound

Mon

17-Apr-17

1900-1945

Yoga (Vinyasa)

Wed

19-Apr-17

1900-1930

GRIT Cardio

Sat

22-Apr-17

0800-0845

Yoga

Sat

22-Apr-17

0900-0930

GRIT Cardio

Sun

23-Apr-17

0800-0845

Yoga

Sun

23-Apr-17

0900-0930

Zuu

Mon

24-Apr-17

1900-1930

Zuu

Wed

26-Apr-17

1900-1930

GRIT Cardio

Sat

29-Apr-17

0800-0845

BROGA

Sat

29-Apr-17

0900-0930

Zuu

Sun

30-Apr-17

0800-0845

Yoga (Vinyasa)

Sun

30-Apr-17

0900-0945

Pound

 

To view the updated classes schedule and register, visit http://bit.ly/VirginActiveHV. Class registration is on a first come, first served basis.

Also read:

The Best Group Fitness Classes in Singapore - All Tried & Tested!

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