Everything You Need To Know Before Your First Pilates Class

Beginners, take notes!

There's more that meets the eye when it comes to pilates. By Janice Sim

Maybe you've always been a cardio girl at heart but have been meaning to take up something new or different, out of your usual workout routine. If pilates classes have always been at the back of your mind for its benefits of improving your body posture, alignment and core, here's what you need to know before signing up for your first class. 

(Also Read: The Best Pilates Classes In Singapore To Strengthen Your Core)


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