Lose the jiggle with this 20-minute plan, designed by UK-based fitness expert Jon Denoris. By Estelle Low
You don’t have to be a seasoned runner to have lean, toned legs. This tried-and-tested workout by Jon Denoris, a UK-based fitness expert and author of The Pop-Up Gym, truly delivers. “These exercises don’t just power the legs, but also rev up metabolism,” says Jon. Start now to get rid of those flabby thighs!
How it works Do five or six sets of this circuit in sequence within 20 minutes. Rest up to 30 seconds in between. Remember to warm up before the workout, and cool down afterwards.
What you need A 2kg to 4kg bag, dumbbells or medicine ball.