Comments
Share

6 Exercises That Tone Your Tummy More Effectively Than Sit-Ups

Fire up your core to really feel the burn.

Get those abs to show. By Dawn Chen 

Since we were in school, sit-ups were always marketed as go-to exercises for gaining a stronger core. They were even part of dreaded NAPFA tests. But it’s time to rethink your ab workout. According to the Harvard Medical School, sit-ups (and crunches) target only a few muscles and may be harsh on your back due to the repeated motion where you push your curved spine against the floor. Do these moves instead to really fire up your core. (Also Read: 9 Bodyweight Exercises You Should Be Doing)

Related Article

You May Also Like

These Exercises Will Make Your Boobs Look Bigger
The Best Hiking Trails in Singapore
3 Ways You Are Doing Planks Wrong
Rheumatoid Arthritis Does Not Stop Her From Doing Sports
Video: Amore Fitness Has A Cool New Machine That Lets 8 People Train At One Time

x