Been running for a while and want to take things up a notch? Here’s what you need to know. By Adora Wong
There are so many benefits to long-distance running — improvement of the cardio system, strengthening of the heart, and an enhancement of your body’s ability to burn fat as a source of energy. Keep these tips from Dr Edwin Chong, Head of Sport Physiology at the Singapore Sports Institute, in mind as you start increasing your mileage.