1. Enter your weight:
kg

2. Choose your activity:

Stand quietly Sit quietly Perform light activities like office work or housekeeping Bicycle at 10 km/h Bicycle at 20 km/h Cross-country ski Jog at 9 km/h Jog at 11 km/h Jump rope Run in place Run at 16 km/h Swim at 30 cm/s. Swim at 76 cm/s. Play singles tennis Walk at 3 km/h Walk at 5 km/h Walk at 7 km/h

3. Enter your activity time:
minutes

You will burn:
calories