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Happy in a jiffy
An instant way to lift your mood, lower fear and boost self-esteem.
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Glam digits
Paint your nails a deep, rich hue and look chic (not goth).

Time to switch off
Feeling frazzled? Your gadgets might be to blame.
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Kick up your cardio
Pushing close to your max heart rate can make you a more efficient exerciser.

Northern exposure
A Nordic-style regimen may help protect your heart.
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