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The Latest From Shape

Which Hawker Food is Worse For You?
Tara Stiles' Yoga for Tight Muscles
How Much Exercise is Enough?
Myths about Athlete's Foot
save money on travel
Prevent Overeating by Controlling Portion Sizes
Five Lesser Known Reasons for Dry Skin
How your personality is making you fat
Best Exercises for Bone Health
Healthier Desserts, Snacks and Drinks