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On your bike
Pedalling to work could push you up the career ladder.
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The look-younger trick
The secret to taking years off your age.

Brush away the blues
Taking care of your teeth may reduce your risk of depression too.
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Be a goal-getter
Having a goal can help you net a personal best.

Have a better brekkie
What you munch on at the start of the day can set you up for diet success – or not.
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