Happy in a jiffy
An instant way to lift your mood, lower fear and boost self-esteem.
Paint your nails a deep, rich hue and look chic (not goth).
Time to switch off
Feeling frazzled? Your gadgets might be to blame.
Kick up your cardio
Pushing close to your max heart rate can make you a more efficient exerciser.
A Nordic-style regimen may help protect your heart.
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